2-Day Diabetes Diet Cookbook: Diet Just 2 Days a Week and Dodge Type 2 Diabetes
A diagnosis of diabetes can be overwhelming and frightening,
The book will include:A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days
- More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle
- More than 50 delicious diabetes-friendly recipes
- An optional easy walking and strength-training program to boost results even more
- Stress-reducing exercises to help you ward off cravings and reduce hunger
- Success stories from the 10 men and women who tried the plan with amazing results!
The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.