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September 2014 archive

Shinrin-yoku

Forest

Forest Bathing – Shinrin-yoku Forest Bathing  is a popular practice in Japan called ” Shinrin-yoku”. Research found it lowers the stress hormone cortisol, reduces the heart rate and lowers blood pressure. So take a gentle walk in the forest, it supports your well-being through sensory immersion , braething, relaxing, smelling, listening and touch. Read more …

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Dr. Schüssler Salts 1

schuessler salt 1

Dr. Schüssler Salts 1 Calcium fluoratum (Dr. Schüssler Salt 1) increases the elasticity of the connective tissue, ligaments and tendons as well as the firmness of the bones and teeth. For supportive treatment of varicose veins, spider veins as well as for muscle and ligament injuries and strains. Food that can contribute to the success …

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Pilates for Backache

Pilates-Twist

Pilates for Backache Pilates was designed by Joseph Pilates, a physical-culturist from Mönchengladbach, Germany. His father was a prize-winning gymnast and his mother a Naturopath. He studied both Eastern and Western forms of exercise including yoga. During the first half of the 20th century, he developed a system of exercises which were intended to strengthen the human …

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Vegan Cookbook

Vegan for Fun cookbook

The Vegan Cookbook : Vegan for Fun – Modern Vegetarian Cuisine   Eating vegan is a mega trend that more and more people around the globe are enthusiastically adopting–including many stars, actors, and athletes from Hollywood to Sydney. The  Vegan Cookbook diet is healthy, full of variety, low in fat, and cholesterol free, and it’s …

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Natural Sugar Substitute for Diabetics – Topinambur

Topinambur for Diabetics, a Natural Sugar Substitute     “Topinambur”, also called Jerusalem Artichoke , sunroot, sunchoke, or earth apple is a member of the sunflower family (as are artichokes) and native to North America. The tubers are elongated and uneven, thick, and vaguely resembling ginger root in appearance, with a crisp texture when raw. They vary in color from pale brown to white, red, or …

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Natural Cholesterol Reducers

Clogged Artery

Natural Cholesterol Reducers Keeping an eye on your Cholesterol levels is very important for your health. High levels can lead to a stroke or a heart attack. High levels can be caused by bad eating habits and little exercise, but can also be hereditary.You can try Natural Cholesterol Reducers to keep your levels down. 7 …

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