Sep 29
Forest Bathing – Shinrin-yoku Forest Bathing is a popular practice in Japan called ” Shinrin-yoku”. Research found it lowers the stress hormone cortisol, reduces the heart rate and lowers blood pressure. So take a gentle walk in the forest, it supports your well-being through sensory immersion , braething, relaxing, smelling, listening and touch. Read more …
Sep 23
Dr. Schüssler Salts 1 Calcium fluoratum (Dr. Schüssler Salt 1) increases the elasticity of the connective tissue, ligaments and tendons as well as the firmness of the bones and teeth. For supportive treatment of varicose veins, spider veins as well as for muscle and ligament injuries and strains. Food that can contribute to the success …
Sep 20
Pilates for Backache Pilates was designed by Joseph Pilates, a physical-culturist from Mönchengladbach, Germany. His father was a prize-winning gymnast and his mother a Naturopath. He studied both Eastern and Western forms of exercise including yoga. During the first half of the 20th century, he developed a system of exercises which were intended to strengthen the human …
Sep 19
The Vegan Cookbook : Vegan for Fun – Modern Vegetarian Cuisine Eating vegan is a mega trend that more and more people around the globe are enthusiastically adopting–including many stars, actors, and athletes from Hollywood to Sydney. The Vegan Cookbook diet is healthy, full of variety, low in fat, and cholesterol free, and it’s …
Sep 04
Topinambur for Diabetics, a Natural Sugar Substitute “Topinambur”, also called Jerusalem Artichoke , sunroot, sunchoke, or earth apple is a member of the sunflower family (as are artichokes) and native to North America. The tubers are elongated and uneven, thick, and vaguely resembling ginger root in appearance, with a crisp texture when raw. They vary in color from pale brown to white, red, or …
Sep 01
Natural Cholesterol Reducers Keeping an eye on your Cholesterol levels is very important for your health. High levels can lead to a stroke or a heart attack. High levels can be caused by bad eating habits and little exercise, but can also be hereditary.You can try Natural Cholesterol Reducers to keep your levels down. 7 …
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