Nov 18
Benefits of Tea Tea has lots of benefits, like lowering the risk of Heart Attacks, certain Cancers , Type 2 Diabetes and Parkinson’s Disease. More antioxidants are unleashed in Tea steeped for five minutes rather then just 1 or 2 minutes. So go ahead and enjoy that cup of Tea (brewed for 5 minutes!) and also …
Nov 18
Diet Correctly A common nutrition advice is to eat fewer refined carbs and more protein. Timing makes a difference though. Most Americans eat 3 times more protein at dinner than what they do at breakfast. Studies show, however, that people who eat protein rich morning meals have fewer blood sugar spikes throughout the morning (which …
Nov 18
Nov 18
Flu Shots Flu shots are one way to prevent getting the Flu, but they are only 50 to 70 % effective. Exercising before or after getting the shot though, may prime your immune system to produce more infection fighting antibodies. In an Iowa State University Study, students who biked or jogged at a moderate pace …
Nov 18
Nov 14
Ramona Braganza was born in Rehau, Franconia, Germany. She emigrated to Canada with her parents when she was a teenager. She then moved to the USA and worked for the L.A. Raiders as a cheerleader for 12 years. She was asked if she could instruct and train a young actress (Jessica Alba) and that’s how …
Nov 09
Stop Snoring Enhance your sleep tonight with the #1 snore reduction pillow. The SnoreLess Pillow elevates, aligns and opens the throat airway for healthier breathing and quieter evenings for all. The SnoreLess anti snoring pillow is designed to position your jaw slightly forward and help to keep your airway open. You will awake more refreshed …
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