Monthly Archive: October 2015

Oct 19

Greek Yogurt

Greek Yogurt Do you love Greek Yogurt? It is wonderful to eat as a snack or use for cooking in various recipes. Greek Yogurt is also lower in sugar than regular yogurt. A very nice “side affect” of Yoghurt is the effect it has on your belly! If you have been struggling with bloating and your pants …

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Oct 06

Something New for Your Brain


 Something New for Your Brain Use it or loose it. Give your brain a workout  by doing Something New for Your Brain every day! 1. Learn a new word by checking the Merriam-Webster’s site every morning.   Go to There is a little audio button you can click to hear the word, also! 2. Discover something …

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Oct 05

Flying used to be Fun

Plane take off

Flying used to be Fun Flying used to be fun! You pack your bags, go the airport, hop on the plane, and off you go up into the blue sky. You didn’t really have to weigh your luggage because it most likely did not weigh more than 70 pounds. You could throw your shampoo in …

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Oct 02



Rolfing Dr. Ida Rolf was a biochemist who recognized, more than 50 years ago, that the body works best when it’s structure is balanced in gravity. She developed a technique, that is now called Rolfing, that works on the connective tissues, called Fascia. In her book “Rolfing and Physical Reality” she writes: “Fascia is the …

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