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Category Archive: Healthy Living

Healthy Living Ideas to improve and make your daily life easier.

Oct 19

Greek Yogurt

Greek Yogurt Do you love Greek Yogurt? It is wonderful to eat as a snack or use for cooking in various recipes. Greek Yogurt is also lower in sugar than regular yogurt. A very nice “side affect” of Yoghurt is the effect it has on your belly! If you have been struggling with bloating and your pants …

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Oct 06

Something New for Your Brain

brain

 Something New for Your Brain Use it or loose it. Give your brain a workout  by doing Something New for Your Brain every day! 1. Learn a new word by checking the Merriam-Webster’s site every morning.   Go to http://www.merriam-webster.com/word-of-the-day. There is a little audio button you can click to hear the word, also! 2. Discover something …

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Oct 05

Flying used to be Fun

Plane take off

Flying used to be Fun Flying used to be fun! You pack your bags, go the airport, hop on the plane, and off you go up into the blue sky. You didn’t really have to weigh your luggage because it most likely did not weigh more than 70 pounds. You could throw your shampoo in …

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Oct 02

Rolfing

Rolfing

Rolfing Dr. Ida Rolf was a biochemist who recognized, more than 50 years ago, that the body works best when it’s structure is balanced in gravity. She developed a technique, that is now called Rolfing, that works on the connective tissues, called Fascia. In her book “Rolfing and Physical Reality” she writes: “Fascia is the …

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Sep 15

How to Get Great Sleep! Practical Tips Video

How to Get Great Sleep! Practical Tips Video Summary of Tips in the Video Try a healthy snack or warm drink, but avoid caffeine late in the day Aim for at least 20 minutes of daily activity Take a relaxing bath two hours before bedtime Adjust room temperature, bedclothes, or duvet type Reduce lighting, switch off …

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Aug 27

Organic Weed Killer

Epsom Salt

Organic Weed Killer Even though a big part of the country is in a drought right now, the weeds are still growing somehow. Do you want a Natural Weed Killer? Here is a recipe for an Organic Weed Killer, that really works!   1 gallon of distilled white vinegar 2 cups Epsom Salt     …

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Jul 24

USC Eye Institute Gives Insight in Glaucoma

cataract

What is Glaucoma?  Los Angeles, CA (PRWEB) January 23, 2015 January is Glaucoma Awareness Month and the University of Southern California (USC) Eye Institute is offering insight into the effects of glaucoma and today’s cutting-edge treatments.   According to a study by researchers at the USC Eye Institute published in 2012 more than 2.7 million …

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