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Category: Healthy Living

Healthy Living Ideas to improve and make your daily life easier.

How to help your Back Ache

Spine

  How to help your Back Ache All too often, people who don’t feel well, reach for a pill to treat their symptoms. But what is the best way to help your back ache? Popping a pill just treats the symptom ! We need to get to the root of the problem. Your back hurts …

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ZEST FOR LIFE: THE MEDITERRANEAN ANTI- CANCER DIET

Zest for Life Book

ZEST FOR LIFE: THE MEDITERRANEAN ANTI-CANCER DIET People who live in the Mediterranean  eat lots of fresh Fruits ,Vegetables and Herbs!  You can grow Herbs  yourself in a pot by your kitchen window! Eat as many different coloured Fruits and Vegetables  as possible, they all offer different advantages. Avoid sugar, it’s like a fertilizer for …

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Oil Pulling

Oil Pulling

Oil pulling, a  daily Detoxification for Dental and Oral Health Oil pulling is a straightforward method for daily detoxification. Especially for dental and oral health, Oil Pulling has  very positive benefits. It helps against bleeding gums and bad breath, strengthens loose teeth, reduces plaque, fights tooth decay and whitens teeth. Traditionally,  Oil Pulling  is also  a part of holistic treatment …

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