Do you love Greek Yogurt?
It is wonderful to eat as a snack or use for cooking in various recipes. Greek Yogurt is also lower in sugar than regular yogurt.
A very nice “side affect” of Yoghurt is the effect it has on your belly! If you have been struggling with bloating and your pants feel a little snug, eat a Yoghurt every day!
Greek Yogurt is made by straining Yogurt , thus giving it a thicker consistency.
When you buy your next supply, study the label carefully! If it says “whey protein concentrate” or “milk protein concentrate” in the ingredients list, the company is using add-ins to thicken the yogurt instead of straining it!
Read what Wikipedia has to say about “Strained Yogurt“