How to Get Great Sleep! Practical Tips Video

How to Get Great Sleep! Practical Tips Video

Summary of Tips in the Video

  • Try a healthy snack or warm drink, but avoid caffeine late in the day
  • Aim for at least 20 minutes of daily activity
  • Take a relaxing bath two hours before bedtime
  • Adjust room temperature, bedclothes, or duvet type
  • Reduce lighting, switch off electronics an hour before bed
  • Cover any LEDs or wear an eye mask
  • Try a relaxing book, magazine, or audiobook
  • Try different pillows to keep your head in a ‘neutral alignment’
  • Try breathing and relaxation exercises
  • Try to replace worries with positive thoughts
  • Try a new sleep position if you have unrestful or disrupted sleep


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