Ramona Braganza was born in Rehau, Franconia, Germany. She emigrated to Canada with her parents when she was a teenager. She then moved to the USA and worked for the L.A. Raiders as a cheerleader for 12 years. She was asked if she could instruct and train a young actress (Jessica Alba) and that’s how her career as a personal trainer started.
She developed a training program for Jessica Alba at the set of Dark Angel, which Jessica uses to this day.
Here she demonstrates a mini version of her 3,2,1 shape-up workout for zest.co.uk to guarantee a flat stomach, strong abs and a great bum, legs and arms.