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Tag Archive: Back Pain

Sep 20

Pilates for Backache

Pilates-Twist

Pilates for Backache Pilates was designed by Joseph Pilates, a physical-culturist from Mönchengladbach, Germany. His father was a prize-winning gymnast and his mother a Naturopath. He studied both Eastern and Western forms of exercise including yoga. During the first half of the 20th century, he developed a system of exercises which were intended to strengthen the human …

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Jun 04

Do You have a Crooked Body?

       Do You have a Crooked Body? You might think that you are perfectly symmetrical when you look into a mirror! To find out if this is actually the case, try these self tests! Calibrate 2 scales so they match, and put them next to each other. Stand with one foot on each …

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