Tag: good night sleep

Your Inner Clock and Biorhythm

Sleeping Baby

Your Inner Clock and Biorhythm  Waking up early on a weekend when you were planning on sleeping in? It’s because of your inner clock, which is set by the day and night cycle, and it does not know you want to sleep longer! Your rhythm determines when you get tired, your heart rate, your breathing, …

Continue reading


Powered by WP Robot