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Tag Archive: Pilates for Backache

Sep 20

Pilates for Backache

Pilates-Twist

Pilates for Backache Pilates was designed by Joseph Pilates, a physical-culturist from Mönchengladbach, Germany. His father was a prize-winning gymnast and his mother a Naturopath. He studied both Eastern and Western forms of exercise including yoga. During the first half of the 20th century, he developed a system of exercises which were intended to strengthen the human …

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