googleea5137f9af9a41a0.html

Tag Archive: shinrin-yoku

Sep 29

Shinrin-yoku

Forest

Forest Bathing – Shinrin-yoku Forest Bathing  is a popular practice in Japan called ” Shinrin-yoku”. Research found it lowers the stress hormone cortisol, reduces the heart rate and lowers blood pressure. So take a gentle walk in the forest, it supports your well-being through sensory immersion , braething, relaxing, smelling, listening and touch. Read more …

Continue reading »

FacebookTwitterGoogle+PinterestShare

Powered by WP Robot